Why is gut health important? Your gut has a huge impact in your overall health. More and more studies are showing that the balance or imbalance of bacteria in your digestive system is linked to immunity, mental health conditions, and bodily functions. A way to start promoting a healthy balance of gut bacteria in your body is by taking probiotics. Try this simple recipe to start incorporating probiotics into your diet with a light snack or protein rich, plant-based breakfast.
All you will need is coconut milk and probiotic capsules to make your own coconut yogurt! The yogurt is creamy, gut healthy, versatile, and delicious!
1 14- ounce can full fat coconut milk (organic if possible, see notes for brand tips/recommendations)
2 capsules probiotics (I use vegan friendly/ see notes for recommendations)
Optional add ins
Agave, honey, or sweetener of your choice
Fresh fruit or jams
Hemp seed, granola, or flaxseed
At Orchid Behavioral care, we care about children and their families!